Reverse Prayer Pose

Reverse Prayer Pose (Paschim Namaskarasana)

Paschim = west. In this context, it means backside; namaskar = greeting; asana = posePaschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana.

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