Taking a “soak” has been my recommendation a lot lately. If you haven’t tried it or it’s been awhile, see if it helps you! PS: Add some essential oils for more possible benefits. 🙂
After posting the above, I read this:
Dr. Norman Shealy says, “Every known illness is associated with a magnesium deficiency” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.” The benefits of drinking water are amplified greatly when water contains high amounts of magnesium and bicarbonates.
I can’t express this enough (and many of my posts are about this), find a way to get your magnesium!