What is the Beginner Vinyasa? A beginner-friendly, foundational flow (vinyasa) class focused on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses.
You will receive one-on-one direction, hands-on assistance, and personal feedback in order to find modifications to best help you reach your potential.
Each class will introduce you to a new set of yoga techniques and then its application through movement and posture.
- Week 1: Breathing techniques and Sun Salutations
- Week 2: Standing Postures
- Week 3: Seated Postures
- Week 4: Connecting with movement
- Week 5-6: Fine Tuning our Flow~