Beginner Vinyasa Yoga~

What is the Beginner Vinyasa?  A beginner-friendly, foundational flow (vinyasa) class focused on the fundamental principles of yoga taking you through posture to posture at a slower pace, proper breathing, and attention to alignment of the poses.

You will receive one-on-one direction, hands-on assistance, and personal feedback in order to find modifications to best help you reach your potential.

Each class will introduce you to a new set of yoga techniques and then its application through movement and posture.

Beginner Schedule

  • Week 1: Breathing techniques and Sun Salutations
  • Week 2: Standing Postures
  • Week 3: Seated Postures
  • Week 4: Connecting with movement
  • Week 5-6: Fine Tuning our Flow~

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123 S. National Ave.,
Fort Scott, KS 66701
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