This class is to infuse you with connected energy throughout your entire body. Vinyasa Flow and Go Yoga is a powerful and energetic.
Flow and Go~ Power Vinyasa
This flow series takes you from a gentle warm up to a form of yoga where we will fluidly move from one pose to the next while connecting our breathing with our movements.
A great way to start your day with focuses intention and overall attention to an entire mind, body and heart jump start for your day.