Chair Yoga is a gentle restorative class. Through regular practice of yoga, you will notice improved flexibility, strength, balance, and posture. An added benefit is the ability to calm yourself and decrease stress through breathing and meditation techniques.
This Yoga class is a gentle exercise program especially designed for people who have difficulty getting to the floor. Participants will be guided through a series of stretches and yoga postures that can be modified to accommodate those with limited mobility and difficulty balancing. Each class includes breathing and guided relaxation.