Flow and Go~ Power Vinyasa

This class is to infuse you with connected energy throughout your entire body.  Vinyasa Flow and Go Yoga is a powerful and energetic.

Flow and Go~ Power Vinyasa

This flow series takes you from a gentle warm up to a form of yoga where we will fluidly move from one pose to the next while connecting our breathing with our movements.

A great way to start your day with focuses intention and overall attention to an entire mind, body and heart jump start for your day.


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