A class for both rhythm and bliss~ An Opening meditation moving into a slow warm up to awaken all your senses. This class calls on you to be present in your body and celebrate. Show up with an open mind and ready to flow to your edge. A fun and invigorating all levels class that features a blend of yogic wisdom and philosophy connected to dynamic asana (posture) sequences and inspiring grooves presented in waves of vinyasa (movement and breath), with each wave guiding you closer to your heart and soul. Learn to balance power and softness in your practice with compassion, pause in the stillness of the flow, and embody wisdom in motion. You’ll laugh, sweat and walk away feeling lighter, energized and awake.